Walk the Plank
Walk the Plank has a low-calorie, low-carb, low-fat and low-protein content.
With 0.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Walk the Plank , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13.3 mg | 0.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.06 g | 0.25% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.04 g | 0.08% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.16% | Mid 40% | Average |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 5.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 336 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 64 mg 2.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walk Me Down (Sweet Jesus)
Per 100g | Calories 123
Protein 0.04 g | Carbs 13.1 g | Fat 0 g
Best Year
Per 100g | Calories 165
Protein 0.26 g | Carbs 14.9 g | Fat 0 g
Wallick Cocktail
Per 100g | Calories 296
Protein 0 g | Carbs 3.7 g | Fat 0 g
Warrens Liquid Energy
Per 100g | Calories 145
Protein 0.42 g | Carbs 12.1 g | Fat 0 g
Walk Me Down (Sweet Jesus)
Per 100g | Calories 123
Protein 0.04 g | Carbs 13.1 g | Fat 0 g
Best Year
Per 100g | Calories 165
Protein 0.26 g | Carbs 14.9 g | Fat 0 g
Wallick Cocktail
Per 100g | Calories 296
Protein 0 g | Carbs 3.7 g | Fat 0 g
Betonimylly
Per 100g | Calories 110
Protein 0 g | Carbs 4.4 g | Fat 2.6 g
