Walgreens - Cookie Chocolatey Chunk has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Walgreens - Cookie Chocolatey Chunk, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.5 mg | 4.5% | Mid 40% | Average |
Iron | 3.1 mg | 17.2% | Top 30% | High |
Sodium | 511.4 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.9 g | 22% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
Sugars | 39.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.8% | Top 30% | High |
Saturated Fat | 10.2 g | 51% | Top 10% | Very High |
Total Trans Fatty Acids | 4.5 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.4%
Saturated Fat 9 g 44.9%
Trans Fat 4 g
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 35 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 4% Iron 15.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 7.5 g | Carbs 62.5 g | Fat 30 g
Per 100g | Calories 400
Protein 0 g | Carbs 68 g | Fat 12 g
Per 100g | Calories 520
Protein 0 g | Carbs 68 g | Fat 28 g
Per 100g | Calories 422
Protein 3 g | Carbs 60.2 g | Fat 18.1 g
Per 100g | Calories 573
Protein 15.9 g | Carbs 28.7 g | Fat 44.6 g
Per 100g | Calories 477
Protein 3.5 g | Carbs 74.2 g | Fat 17.7 g
Per 100g | Calories 383
Protein 0 g | Carbs 96.9 g | Fat 0 g
Per 100g | Calories 477
Protein 3.5 g | Carbs 74.2 g | Fat 17.7 g