Waleed's - Lemon & Herb Pita Chips has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Waleed's - Lemon & Herb Pita Chips, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 440.9 mg | 18.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 16.8 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 53
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 155
Protein 13.4 g | Carbs 2.12 g | Fat 9.2 g
Per 100g | Calories 362
Protein 9 g | Carbs 50.4 g | Fat 13.6 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 52.9 g | Fat 21.2 g
Per 100g | Calories 233
Protein 6.7 g | Carbs 23.3 g | Fat 15 g