Wal-mart California Sun-dried Raisins

Wal-mart California Sun-dried Raisins has a average-calorie, very high-carb, low-fat and low-protein content.

The food contains 73.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Californian cuisine.

Based on the composite nutritive standing Wal-mart California Sun-dried Raisins has been given a composite ranking of 34, and in moderation.