Wakim's Foods - Dill Hommus has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wakim's Foods - Dill Hommus has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1305.1 mg | 54.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 740 mg 30.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Pantry - Kosher Dill Spears
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
T. Marzetti - Fat Free Dill..
Per 100g | Calories 94
Protein 3.1 g | Carbs 18.8 g | Fat 0 g
T. Marzetti - Light Dill Veggie-dip
Per 100g | Calories 200
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Mt. Olive - Kosher Dill Spears
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Wakim's Foods - Scallion Hommus
Per 100g | Calories 62
Protein 1.8 g | Carbs 8.8 g | Fat 1.8 g
Wakim's Foods -..
Per 100g | Calories 167
Protein 6.7 g | Carbs 16.7 g | Fat 10 g
Wakim's Foods - Hommus With Spinach
Per 100g | Calories 107
Protein 3.3 g | Carbs 13.3 g | Fat 3.3 g
Wakim's Foods - Hommus With Roasted..
Per 100g | Calories 167
Protein 6.7 g | Carbs 16.7 g | Fat 10 g
