Waitrose - Waitrose Lentils In Water has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Waitrose - Waitrose Lentils In Water, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 5.8 g | 23.2% | Top 10% | Very High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 5.8 g23.2%
Sugars 0.8 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Lentils (canned)
Per 100g | Calories 64
Protein 4.8 g | Carbs 10.8 g | Fat 0.4 g
Jenny Craig - Lentils With Vegetables..
Per 100g | Calories 106
Protein 7.1 g | Carbs 12.3 g | Fat 3.1 g
Tasty Bite - Begal Lentils
Per 100g | Calories 113
Protein 4.2 g | Carbs 11.3 g | Fat 5.6 g
Melissa's - Smart Cuisine Steamed..
Per 100g | Calories 91
Protein 7.1 g | Carbs 15.8 g | Fat 0.4 g
Waitrose - Green Pesto
Per 100g | Calories 423
Protein 7.6 g | Carbs 2.76 g | Fat 42.3 g
Waitrose - Honey Mustard Chicken &..
Per 100g | Calories 212
Protein 8 g | Carbs 19.9 g | Fat 11.1 g
Waitrose - Cream Of Chicken Soup
Per 100g | Calories 68
Protein 1.5 g | Carbs 4.4 g | Fat 4.9 g
Waitrose - Lemon Sorbet
Per 100g | Calories 77
Protein 0 g | Carbs 18.8 g | Fat 0.2 g
