Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Waitrose Szechuan Style Rack Of Pork Ribs - Nutrition Facts
18

Szechuan Style Rack Of Pork Ribs

Waitrose - Szechuan Style Rack Of Pork Ribs has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Szechuan cuisine.

Based on the composite nutritive standing Waitrose - Szechuan Style Rack Of Pork Ribs has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat49%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1250 mg52.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Top 30%High
Saturated Fat4.8 g24%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 0 mg

Sodium 1250 mg 52.1%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.8 g3.2%

Sugars 12.1 g

Protein 12.2 g 24.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Smithfield - Southwestern Style Pork..

Per 100g | Calories 123
Protein 16.8 g | Carbs 2.65 g | Fat 5.3 g

5

Pork, Oriental Style, Dehydrated

Per 100g | Calories 615
Protein 11.8 g | Carbs 1.4 g | Fat 62.4 g

37

Sofrito Style Grilled Pork

Per 100g | Calories 186
Protein 24.2 g | Carbs 1.32 g | Fat 8.8 g

11

Counrty Style Hot Pork Sausage

Per 100g | Calories 423
Protein 15.9 g | Carbs 1.76 g | Fat 38.8 g

53

Waitrose - Natural Cottage Cheese

Per 100g | Calories 113
Protein 11.2 g | Carbs 3.3 g | Fat 6.1 g

66

Waitrose - Beef In Black Bean Sauce

Per 100g | Calories 105
Protein 9.4 g | Carbs 7.9 g | Fat 4 g

85

Waitrose - Low Saturated Fat Chicken..

Per 100g | Calories 95
Protein 6.9 g | Carbs 14.5 g | Fat 1 g

49

Waitrose - Sardines In Olive Oil

Per 100g | Calories 374
Protein 17.9 g | Carbs 0 g | Fat 33.6 g