Waitrose - Sweet Cured With Maple Syrup Smoked Steaky Bacon has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Waitrose - Sweet Cured With Maple Syrup Smoked Steaky Bacon, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 65% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.5 g2%
Sugars 3.5 g
Protein 17.6 g 35.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 436
Protein 9.1 g | Carbs 72.7 g | Fat 14.5 g
Per 100g | Calories 470
Protein 10.6 g | Carbs 51.7 g | Fat 25.9 g
Per 100g | Calories 97
Protein 3.9 g | Carbs 14.2 g | Fat 2.7 g
Per 100g | Calories 89
Protein 2.8 g | Carbs 11.2 g | Fat 2.3 g
Per 100g | Calories 195
Protein 2.6 g | Carbs 20.8 g | Fat 11.2 g
Per 100g | Calories 495
Protein 6.1 g | Carbs 7.9 g | Fat 49 g