Waitrose - Smoked Dry Cured Back Bacon has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Waitrose - Smoked Dry Cured Back Bacon has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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