Waitrose - Salmon Tagliatelle With Petits Pois, Asparagus & Fresh Spinach has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Waitrose - Salmon Tagliatelle With Petits Pois, Asparagus & Fresh Spinach, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 157.7 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 20.1 g 100.5%
Trans Fat
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5.9 g23.6%
Sugars 4.1 g
Protein 27.5 g 55%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salmon And Asparagus Salad
Per 100g | Calories 340
Protein 26.5 g | Carbs 24.7 g | Fat 15 g
Parchment Salmon Packages with..
Per Serving | Calories 523
Protein 31.1 g | Carbs 11.6 g | Fat 39.8 g
Salmon and Asparagus in a Bag
Per Serving | Calories 254
Protein 27.2 g | Carbs 6.6 g | Fat 13.6 g
Waitrose - Whole Grain Rice Easy Cook
Per 100g | Calories 345
Protein 6.7 g | Carbs 73.2 g | Fat 2.8 g
Waitrose - Pork Meatballs
Per 100g | Calories 295
Protein 13 g | Carbs 9 g | Fat 23 g
Waitrose - Parmigiano Reggiano
Per 100g | Calories 390
Protein 33 g | Carbs 0 g | Fat 28.4 g
Waitrose - Scottish Salmon Smoked..
Per 100g | Calories 191
Protein 23.2 g | Carbs 0.6 g | Fat 10.6 g
