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Waitrose Roasted Salted Almonds - Nutrition Facts and detailed Analysis
24

Roasted Salted Almonds

Waitrose - Roasted Salted Almonds has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Waitrose - Roasted Salted Almonds, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat82%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.31 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55.1 g84.8%Top 10%Very High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 606 Calories from Fat 496

% Daily Value *

Total Fat 55.1 g 84.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0.31 mg 0.01%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 21.7 g 43.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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