Waitrose - Roasted Salted Almonds has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Waitrose - Roasted Salted Almonds, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 82% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.31 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55.1 g | 84.8% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 606 Calories from Fat 496
% Daily Value *
Total Fat 55.1 g 84.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.31 mg 0.01%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 21.7 g 43.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 643
Protein 21.4 g | Carbs 17.9 g | Fat 57.1 g
Per 100g | Calories 600
Protein 23.3 g | Carbs 16.7 g | Fat 50 g
Per 100g | Calories 543
Protein 17.1 g | Carbs 37.1 g | Fat 37.1 g
Per 100g | Calories 543
Protein 17.1 g | Carbs 37.1 g | Fat 37.1 g
Per 100g | Calories 216
Protein 7.4 g | Carbs 14.7 g | Fat 14.2 g
Per 100g | Calories 127
Protein 5.8 g | Carbs 13.8 g | Fat 5.4 g
Per 100g | Calories 90
Protein 14.4 g | Carbs 3.8 g | Fat 1.6 g
Per 100g | Calories 71
Protein 1.9 g | Carbs 8.3 g | Fat 3.3 g