Waitrose Roasted Red Pepper Houmous
Waitrose Roasted Red Pepper Houmous has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Waitrose Roasted Red Pepper Houmous has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 12% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 41 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 6 g | 24% | Top 10% | Very High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.8 g | 39.7% | Top 10% | Very High |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 232
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 41 mg 1.7%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 6 g24%
Sugars 1.8 g
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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