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Waitrose Reduces Fat Brssels Pate - Nutrition Facts and detailed Analysis
41

Reduces Fat Brssels Pate

Waitrose - Reduces Fat Brssels Pate has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Waitrose - Reduces Fat Brssels Pate has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat70%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.83 mg0.03%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%Top 30%High
Saturated Fat7 g35%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 165

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 0 mg

Sodium 0.83 mg 0.03%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0 g

Sugars 1.7 g

Protein 15.5 g 31%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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