Waitrose - Reduces Fat Brssels Pate has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Waitrose - Reduces Fat Brssels Pate has been given a composite ranking of 41, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 70% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.83 mg | 0.03% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.9 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 0.83 mg 0.03%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 15.5 g 31%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 5.5 g | Carbs 11.5 g | Fat 2.3 g
Per 100g | Calories 400
Protein 5 g | Carbs 70 g | Fat 10 g
Per 100g | Calories 24
Protein 1.8 g | Carbs 4.7 g | Fat 0.29 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 305
Protein 14.8 g | Carbs 3.3 g | Fat 25.8 g
Per 100g | Calories 288
Protein 18 g | Carbs 0 g | Fat 24 g
Per 100g | Calories 137
Protein 2.7 g | Carbs 22.6 g | Fat 3.9 g
Per 100g | Calories 172
Protein 13.4 g | Carbs 4.6 g | Fat 11.1 g