Waitrose - Pad Thai 400g has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Waitrose - Pad Thai 400g, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.04 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 0.65 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 0.16 mg 0.01%
Total Carbohydrates 75 g 25%
Dietary Fiber 14 g56%
Sugars 12.6 g
Protein 29.6 g 59.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
M&M Meat Shops Canada - Pad Thai Bowl
Per 100g | Calories 143
Protein 5.3 g | Carbs 25.3 g | Fat 2.3 g
Thai Kitchen - Original Pad Thai In..
Per 100g | Calories 310
Protein 3.6 g | Carbs 67.9 g | Fat 2.4 g
Kroger - Pad Thai
Per 100g | Calories 233
Protein 5.6 g | Carbs 45.8 g | Fat 2.4 g
Thai Thai - Pad Thai Kung
Per 100g | Calories 200
Protein 4.7 g | Carbs 30 g | Fat 6.7 g
Waitrose - Sour Cream And Onion..
Per 100g | Calories 404
Protein 9.6 g | Carbs 71.6 g | Fat 9.2 g
Waitrose - Organic Meatballs
Per 100g | Calories 262
Protein 20 g | Carbs 2 g | Fat 19.4 g
Waitrose - Pastrami Flavour Bagel..
Per 100g | Calories 516
Protein 9.4 g | Carbs 53.4 g | Fat 29.6 g
Waitrose - Vegetable Lasagne (full..
Per 100g | Calories 110
Protein 3.2 g | Carbs 11.3 g | Fat 5.8 g
