Waitrose - Mango has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Waitrose - Mango has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 0 g
Sugars 27.6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ciruli Brothers - Champgane Mango
Per 100g | Calories 80
Protein 1 g | Carbs 19 g | Fat 0 g
President's Choice - Pc 100%..
Per 100g | Calories 48
Protein 0.16 g | Carbs 11.6 g | Fat 0 g
Yakult - Soful Sabor Mango
Per 100g | Calories 81
Protein 3.8 g | Carbs 15.8 g | Fat 0.19 g
Clif - Clif Shot Energy Gel Mango
Per 100g | Calories 313
Protein 0 g | Carbs 78.1 g | Fat 0 g
Waitrose - Pea And Ham Soup
Per 100g | Calories 53
Protein 2.4 g | Carbs 4.4 g | Fat 2.9 g
Waitrose - Pitted Green Olives In..
Per 100g | Calories 147
Protein 0 g | Carbs 3.9 g | Fat 14.1 g
Waitrose - Minature New Potatoes
Per 100g | Calories 66
Protein 1.4 g | Carbs 15.4 g | Fat 0.29 g
Waitrose - West Country Farmhouse..
Per 100g | Calories 410
Protein 25 g | Carbs 0.1 g | Fat 34.3 g
