Waitrose Low Saturated Fat - Beef Stroganoff With Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Waitrose Low Saturated Fat - Beef Stroganoff With Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 140 mg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 429 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Low Fat Footlong Roast Beef..
Per 100g | Calories 129
Protein 8.5 g | Carbs 20.1 g | Fat 2.2 g
Lasagne Low Fat Beef
Per 100g | Calories 89
Protein 7.4 g | Carbs 9.2 g | Fat 2.2 g
Healthy Choice - Low Fat Beef Franks
Per 100g | Calories 141
Protein 12.1 g | Carbs 14.1 g | Fat 4 g
Low fat, Low Sodium Beef Chili
Per Serving | Calories 266
Protein 31.2 g | Carbs 23.7 g | Fat 7.4 g
Waitrose Low Saturated Fat - Chicken..
Per 100g | Calories 101
Protein 0 g | Carbs 15.7 g | Fat 1 g
Waitrose Low Saturated Fat - Lasagne
Per 100g | Calories 97
Protein 6.8 g | Carbs 11.6 g | Fat 2.6 g
Waitrose Low Saturated Fat - Chicken..
Per 100g | Calories 102
Protein 9.2 g | Carbs 10.2 g | Fat 2.7 g
