Kiln Smoked Scottish Mackerel With Crushed Peppercorns

Waitrose - Kiln Smoked Scottish Mackerel With Crushed Peppercorns has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Waitrose - Kiln Smoked Scottish Mackerel With Crushed Peppercorns has been given a composite ranking of 32, and in moderation.