Waitrose - Italian Side Salad has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Waitrose - Italian Side Salad has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0 g
Sugars 5.1 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Italian Garden Salad (ku Dining)
Per 100g | Calories 70
Protein 2.5 g | Carbs 5.1 g | Fat 4.4 g
Ready Pac bistro - Italian Salad
Per 100g | Calories 123
Protein 3.7 g | Carbs 4.3 g | Fat 9.8 g
Dierbergs - Small Zias Italian Salad
Per 100g | Calories 97
Protein 3.3 g | Carbs 3.3 g | Fat 7.9 g
Sainsbury's - Italian Style Salad Bag
Per 100g | Calories 20
Protein 2.5 g | Carbs 1.6 g | Fat 0.4 g
Waitrose - Organic Salmon Fillets
Per 100g | Calories 174
Protein 19.5 g | Carbs 0 g | Fat 10.7 g
Waitrose - Prawn Crackers
Per 100g | Calories 532
Protein 2.4 g | Carbs 58.6 g | Fat 32 g
Waitrose - British Honey Roast Ham
Per 100g | Calories 8
Protein 1.3 g | Carbs 0 g | Fat 0.32 g
Waitrose - Beetroot Side Salad
Per 100g | Calories 71
Protein 0 g | Carbs 5.8 g | Fat 5.4 g
