Waitrose - Garden Peas, Leeks And Spinach has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Waitrose - Garden Peas, Leeks And Spinach has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 2.6 g10.4%
Sugars 2.3 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cucina Viva - Gnocci With Spinach
Per 100g | Calories 142
Protein 3.3 g | Carbs 31.7 g | Fat 0.42 g
Hanover - Leaf Spinach
Per 100g | Calories 45
Protein 3.8 g | Carbs 5.1 g | Fat 0 g
Great Value - Great Value Whole Leaf..
Per 100g | Calories 39
Protein 4.3 g | Carbs 4.3 g | Fat 0.87 g
Shaw's - Spinach 10oz
Per 100g | Calories 24
Protein 3.5 g | Carbs 3.5 g | Fat 0 g
Waitrose - Chicken And Prawn..
Per 100g | Calories 92
Protein 6.5 g | Carbs 11.6 g | Fat 2.2 g
Waitrose - Organic Fat Free Natural..
Per 100g | Calories 58
Protein 6 g | Carbs 8.4 g | Fat 0.1 g
Waitrose - Reduced Fat Lightly Salted..
Per 100g | Calories 467
Protein 6.7 g | Carbs 59.7 g | Fat 22.3 g
Waitrose - Harissa Spiced Chicken..
Per 100g | Calories 144
Protein 9.4 g | Carbs 14.6 g | Fat 5.4 g
