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Waitrose Fresh Cheese And Smoked Ham Tortelloni - Nutrition Facts
56

Fresh Cheese And Smoked Ham Tortelloni

Waitrose - Fresh Cheese And Smoked Ham Tortelloni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Waitrose - Fresh Cheese And Smoked Ham Tortelloni has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat22%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium300 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.4 g12.5%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat3.6 g18%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 2 g8%

Sugars 1.1 g

Protein 15.2 g 30.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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