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Waitrose Easy To Cook Salmon Fillets With Herb And Pink Peppercorn Crust - Nutrition Facts
35

Easy To Cook Salmon Fillets With Herb And Pink Peppercorn Crust

Waitrose - Easy To Cook Salmon Fillets With Herb And Pink Peppercorn Crust has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 4.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Waitrose - Easy To Cook Salmon Fillets With Herb And Pink Peppercorn Crust has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat69%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.21 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.76 g3%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.8%Top 30%High
Saturated Fat8.7 g43.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 0 mg

Sodium 0.3 mg 0.01%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 1.1 g4.4%

Sugars 0.7 g

Protein 24.1 g 48.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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