Waitrose - Easy To Cook Salmon Fillets With Herb And Pink Peppercorn Crust has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Waitrose - Easy To Cook Salmon Fillets With Herb And Pink Peppercorn Crust has been given a composite ranking of 35, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 69% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.21 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 8.7 g | 43.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 1.1 g4.4%
Sugars 0.7 g
Protein 24.1 g 48.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 5.4 g | Carbs 8.4 g | Fat 8.5 g
Per Serving | Calories 327
Protein 23.2 g | Carbs 1.7 g | Fat 25 g
Per 100g | Calories 349
Protein 9.7 g | Carbs 74.6 g | Fat 1.3 g
Per 100g | Calories 223
Protein 2.1 g | Carbs 36.6 g | Fat 7.5 g
Per 100g | Calories 178
Protein 1.4 g | Carbs 41.4 g | Fat 0.8 g
Per 100g | Calories 53
Protein 3.3 g | Carbs 3.5 g | Fat 2.9 g