Waitrose - Chunky Oven Chips has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Waitrose - Chunky Oven Chips has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.05 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0.05 mg 0%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 1.2 g4.8%
Sugars 0.8 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jason's Deli - Jason's Deli..
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Chevy's Fresh Mex - Salsa
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Diet Coke (12oz Can)
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Danielle - Sopressata
Per 100g | Calories 357
Protein 28.6 g | Carbs 3.6 g | Fat 25 g
Waitrose - Fresh Custard
Per 100g | Calories 120
Protein 4.3 g | Carbs 17.4 g | Fat 4 g
Waitrose - High Fruit Cherries &..
Per 100g | Calories 167
Protein 0 g | Carbs 40.7 g | Fat 0 g
Waitrose - Organic Fat Free Natural..
Per 100g | Calories 58
Protein 6 g | Carbs 8.4 g | Fat 0.1 g
Waitrose - Chicken And Prawn..
Per 100g | Calories 92
Protein 6.5 g | Carbs 11.6 g | Fat 2.2 g
