Waitrose - Chilli Wedge Bowl has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Waitrose - Chilli Wedge Bowl has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 18.4 g
Protein 16.4 g 32.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 2
Protein 0 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 59
Protein 1.2 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 282
Protein 26.5 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 141
Protein 9.8 g | Carbs 18.7 g | Fat 3.3 g
Per 100g | Calories 191
Protein 2.2 g | Carbs 18.6 g | Fat 12 g
Per 100g | Calories 367
Protein 13.6 g | Carbs 68.9 g | Fat 4.2 g
Per 100g | Calories 33
Protein 4.4 g | Carbs 1.8 g | Fat 0.9 g
Per 100g | Calories 65
Protein 5.8 g | Carbs 8.6 g | Fat 0.88 g