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Waitrose Chicken Tikka Masala With Pilau Rice - Nutrition Facts
78

Chicken Tikka Masala With Pilau Rice

Waitrose - Chicken Tikka Masala With Pilau Rice has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Waitrose - Chicken Tikka Masala With Pilau Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat11%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium210 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 840 mg 35%

Total Carbohydrates 62.4 g 20.8%

Dietary Fiber 3.2 g12.8%

Sugars 6.8 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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