Waitrose - Chicken Tikka Makhani has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Waitrose - Chicken Tikka Makhani has been given a composite ranking of 72, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 48% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 115 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 1.6 g6.4%
Sugars 10.4 g
Protein 24.2 g 48.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 21.1 g | Carbs 18.3 g | Fat 16.9 g
Per 100g | Calories 122
Protein 9 g | Carbs 14.1 g | Fat 3.1 g
Per 100g | Calories 83
Protein 8.8 g | Carbs 9 g | Fat 1.2 g
Per 100g | Calories 110
Protein 6.6 g | Carbs 11 g | Fat 4.4 g
Per 100g | Calories 322
Protein 0 g | Carbs 74.9 g | Fat 0.22 g
Per 100g | Calories 291
Protein 18.3 g | Carbs 0.4 g | Fat 24 g
Per 100g | Calories 213
Protein 1.3 g | Carbs 50 g | Fat 0.67 g
Per 100g | Calories 207
Protein 11.4 g | Carbs 27.1 g | Fat 5.9 g