Waitrose - British Beef Burger With Parmesan And Rosemary has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Waitrose - British Beef Burger With Parmesan And Rosemary has been given a composite ranking of 41, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 65% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.39 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 7.5 g | 37.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 0 mg
Sodium 0.45 mg 0.02%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0 g
Sugars 1 g
Protein 20.2 g 40.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 16 g | Carbs 2.67 g | Fat 18 g
Per 100g | Calories 179
Protein 19.6 g | Carbs 0 g | Fat 10.7 g
Per 100g | Calories 243
Protein 20.2 g | Carbs 4 g | Fat 16.2 g
Per 100g | Calories 45
Protein 4.4 g | Carbs 0.77 g | Fat 2.6 g
Per 100g | Calories 71
Protein 14.3 g | Carbs 0.1 g | Fat 1.5 g
Per 100g | Calories 124
Protein 8.1 g | Carbs 13.7 g | Fat 4.1 g
Per 100g | Calories 341
Protein 11.5 g | Carbs 70.7 g | Fat 1.3 g
Per 100g | Calories 117
Protein 24.4 g | Carbs 0 g | Fat 2.2 g