Waitrose - Breaded Chunky Cod Fillets has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Waitrose - Breaded Chunky Cod Fillets has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.23 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 0.73 g | 3.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.35 mg 0.01%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 3.8 g15.2%
Sugars 0 g
Protein 15.6 g 31.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panko Breaded Cod
Per 100g | Calories 147
Protein 14.1 g | Carbs 8.8 g | Fat 4.7 g
Breaded Cod Fillets
Per 100g | Calories 212
Protein 12.7 g | Carbs 19 g | Fat 8.5 g
Compliments - Breaded Cod Nuggets
Per 100g | Calories 184
Protein 8 g | Carbs 19.2 g | Fat 8 g
Tesco - Breaded Chunky Cod Fillets
Per 100g | Calories 156
Protein 13.6 g | Carbs 11.8 g | Fat 6 g
Waitrose - Kaltbach Cave-aged Gruyere..
Per 100g | Calories 396
Protein 27 g | Carbs 0 g | Fat 32 g
Waitrose - West Country Farmhouse..
Per 100g | Calories 410
Protein 25 g | Carbs 0.1 g | Fat 34.3 g
Waitrose - Fresh Wholewheat..
Per 100g | Calories 272
Protein 13.4 g | Carbs 46.5 g | Fat 3.6 g
Waitrose - English Baby New Potatoes
Per 100g | Calories 74
Protein 1.7 g | Carbs 16.1 g | Fat 0.3 g
