Waitrose - Blackeye Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Waitrose - Blackeye Beans has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.75 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.25 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 2.5 g10%
Sugars 0.5 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mataki Usal (moth Bean Cooked)
Per 100g | Calories 132
Protein 9.4 g | Carbs 22.6 g | Fat 0.44 g
Trader Joe's - Six Bean Medley
Per 100g | Calories 114
Protein 6.4 g | Carbs 25 g | Fat 0.71 g
Spring Farm - Broad Beans
Per 100g | Calories 106
Protein 7.1 g | Carbs 17.6 g | Fat 0 g
Epicure - Black-eye Beans
Per 100g | Calories 100
Protein 6.1 g | Carbs 17 g | Fat 0.6 g
Waitrose - Sausage And Mash
Per 100g | Calories 123
Protein 4.2 g | Carbs 9.9 g | Fat 7.4 g
Waitrose - Chicken Biryani
Per 100g | Calories 152
Protein 9 g | Carbs 18.4 g | Fat 4.7 g
Waitrose - Deliciously Different King..
Per 100g | Calories 104
Protein 4.9 g | Carbs 18.3 g | Fat 1.2 g
Waitrose - Cooked, Peeled Indonesian..
Per 100g | Calories 75
Protein 17.1 g | Carbs 0.3 g | Fat 0.6 g
