Waitrose - Belgian Chocolate Cake New has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Belgian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Waitrose - Belgian Chocolate Cake New has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 48% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 90 mg | 2.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | ||
| Saturated Fat | 3.8 g | 19% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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