Waitrose - Bavarian Smoked Processed Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Bavarian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Waitrose - Bavarian Smoked Processed Cheese, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 75% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1.1 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.8 g | 35.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 230
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 16.3 g 81.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.1 mg 0%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 17.8 g 35.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 12.7 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 459
Protein 31.7 g | Carbs 0 g | Fat 38.8 g
Per 100g | Calories 291
Protein 11.5 g | Carbs 48.5 g | Fat 5.3 g
Per 100g | Calories 307
Protein 0 g | Carbs 76.4 g | Fat 0 g
Per 100g | Calories 228
Protein 7.6 g | Carbs 46.6 g | Fat 1.4 g
Per 100g | Calories 100
Protein 6.6 g | Carbs 13.6 g | Fat 2.1 g
Per 100g | Calories 493
Protein 4.7 g | Carbs 2.67 g | Fat 52 g