Wahoo's Fish Taco - Vegetarian Chopped Salad - Brown Rice - Black Beans has a high-calorie, very high-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - Vegetarian Chopped Salad - Brown Rice - Black Beans has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 863 mg | 36% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% | ||
| Dietary Fiber | 18 g | 72% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 378 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 863 mg 36%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 18 g72%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Carne Asada..
Per 100g | Calories 563
Protein 34 g | Carbs 79 g | Fat 17 g
Wahoo's Fish Taco - #6 Carne Asada..
Per 100g | Calories 716
Protein 49 g | Carbs 106 g | Fat 16 g
Wahoo's Fish Taco - Veggie A la Carte..
Per 100g | Calories 230
Protein 10 g | Carbs 28 g | Fat 8 g
Wahoo's Fish Taco - Tofu Banzai..
Per 100g | Calories 573
Protein 23 g | Carbs 80 g | Fat 19 g
Wahoo's Fish Taco - Carne Asada..
Per 100g | Calories 563
Protein 34 g | Carbs 79 g | Fat 17 g
Wahoo's Fish Taco - Kids Bowl..
Per 100g | Calories 276
Protein 11 g | Carbs 51 g | Fat 5 g
Wahoo's Fish Taco - Carnitas Banzai..
Per 100g | Calories 692
Protein 43 g | Carbs 81 g | Fat 23 g
Wahoo's Fish Taco - 1/2 Bean & 1/2..
Per 100g | Calories 378
Protein 15 g | Carbs 70 g | Fat 5 g
