Wahoo's Fish Taco - Sandwich Side Onion Rings has a average-calorie, average-carb, high-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Wahoo's Fish Taco - Sandwich Side Onion Rings, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 680 mg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 680 mg 28.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 5 g | Carbs 36 g | Fat 29 g
Per 100g | Calories 659
Protein 42 g | Carbs 42 g | Fat 34 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 48.5 g | Fat 13.2 g
Per 100g | Calories 297
Protein 6 g | Carbs 55 g | Fat 8 g
Per 100g | Calories 950
Protein 58 g | Carbs 88 g | Fat 41 g
Per 100g | Calories 976
Protein 56 g | Carbs 94 g | Fat 40 g
Per 100g | Calories 770
Protein 30 g | Carbs 126 g | Fat 17 g
Per 100g | Calories 774
Protein 47 g | Carbs 68 g | Fat 36 g