Wahoo's Fish Taco - Mushroom A la Carte Red Enchilada has a average-calorie, average-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Wahoo's Fish Taco - Mushroom A la Carte Red Enchilada, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 40% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 420 mg | 17.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 172 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 21 mg 7%
Sodium 420 mg 17.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Mushroom A la..
Per 100g | Calories 182
Protein 8 g | Carbs 19 g | Fat 7 g
Villa Real Mushroom Enchiladas
Per Serving | Calories 203
Protein 5.2 g | Carbs 8.5 g | Fat 15.6 g
Mushroom Enchiladas 1
Per Serving | Calories 352
Protein 8 g | Carbs 56 g | Fat 15 g
Wahoo's Fish Taco - Carnitas #11..
Per 100g | Calories 837
Protein 49 g | Carbs 117 g | Fat 20 g
Wahoo's Fish Taco - #14 Tofu Bowl -..
Per 100g | Calories 734
Protein 32 g | Carbs 110 g | Fat 19 g
Wahoo's Fish Taco - Blackened Fish A..
Per 100g | Calories 239
Protein 16 g | Carbs 17 g | Fat 10 g
Wahoo's Fish Taco - French Fries
Per 100g | Calories 130
Protein 2 g | Carbs 20 g | Fat 4 g
