Wahoo's Fish Taco - Charbroiled Chicken Wahoo's Salad has a high-calorie, low-carb, high-fat and very high-protein content.
With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Wahoo's Fish Taco - Charbroiled Chicken Wahoo's Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1870 mg | 77.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44 g | 88% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 416 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1870 mg 77.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
W.G. Grinders - Chicken Salad
Per 100g | Calories 650
Protein 27 g | Carbs 63 g | Fat 36 g
Wawa - Chicken Salad Everything Bagel
Per 100g | Calories 650
Protein 27 g | Carbs 62 g | Fat 35 g
Wawa - New Chicken Salad Plain Bagel
Per 100g | Calories 620
Protein 24 g | Carbs 65 g | Fat 29 g
Jason's Deli - JASONS DELI, Chicken..
Per 100g | Calories 191
Protein 7.8 g | Carbs 7.2 g | Fat 15 g
Wahoo's Fish Taco - Carne Asada Kids..
Per 100g | Calories 385
Protein 23 g | Carbs 63 g | Fat 6 g
Wahoo's Fish Taco - Blackened Fish -..
Per 100g | Calories 836
Protein 47 g | Carbs 68 g | Fat 40 g
Wahoo's Fish Taco - Carnitas A la..
Per 100g | Calories 603
Protein 41 g | Carbs 54 g | Fat 25 g
Wahoo's Fish Taco - Charbroiled Fish..
Per 100g | Calories 940
Protein 50 g | Carbs 97 g | Fat 38 g
