Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wahoo's Fish Taco Charbroiled Chicken Chopped Salad - White Rice Beans - Nutrition Facts
37

Charbroiled Chicken Chopped Salad - White Rice - White Beans

Wahoo's Fish Taco - Charbroiled Chicken Chopped Salad - White Rice - White Beans has a average-calorie, average-carb, average-fat and very high-protein content.

With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wahoo's Fish Taco - Charbroiled Chicken Chopped Salad - White Rice - White Beans has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat16%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 1413 mg 58.9%

Total Carbohydrates 39 g 13%

Dietary Fiber 10 g40%

Sugars

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wahoos-fish-tacos/charbroiled-chicken-chopped-salad-white-rice-white-beans Embed Table:

Related Searches

50

Wahoo's Fish Taco - Blackened Chicken..

Per 100g | Calories 609
Protein 37 g | Carbs 83 g | Fat 16 g

26

Wahoo's Fish Taco - Blackened Chicken..

Per 100g | Calories 356
Protein 34 g | Carbs 46 g | Fat 6 g

13

Wahoo's Fish Taco - Blackened Chicken..

Per 100g | Calories 849
Protein 50 g | Carbs 87 g | Fat 34 g

80

Wahoo's Fish Taco - #7 Blackened..

Per 100g | Calories 780
Protein 49 g | Carbs 113 g | Fat 15 g

28

Wahoo's Fish Taco - #10 Carnitas Bowl..

Per 100g | Calories 944
Protein 61 g | Carbs 116 g | Fat 25 g

70

Wahoo's Fish Taco - Brownie With..

Per 100g | Calories 250
Protein 3 g | Carbs 33 g | Fat 12 g

13

Wahoo's Fish Taco - Blackened Chicken..

Per 100g | Calories 849
Protein 50 g | Carbs 87 g | Fat 34 g

58

Wahoo's Fish Taco - Baja Roll Combo..

Per 100g | Calories 444
Protein 15 g | Carbs 78 g | Fat 9 g