Wahoo's Fish Taco - Charbroiled Chicken Chopped Salad - White Rice - White Beans has a average-calorie, average-carb, average-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - Charbroiled Chicken Chopped Salad - White Rice - White Beans has been given a composite ranking of 37, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 16% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1413 mg | 58.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 10 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 1413 mg 58.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 10 g40%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 609
Protein 37 g | Carbs 83 g | Fat 16 g
Per 100g | Calories 356
Protein 34 g | Carbs 46 g | Fat 6 g
Per 100g | Calories 849
Protein 50 g | Carbs 87 g | Fat 34 g
Per 100g | Calories 780
Protein 49 g | Carbs 113 g | Fat 15 g
Per 100g | Calories 944
Protein 61 g | Carbs 116 g | Fat 25 g
Per 100g | Calories 250
Protein 3 g | Carbs 33 g | Fat 12 g
Per 100g | Calories 849
Protein 50 g | Carbs 87 g | Fat 34 g
Per 100g | Calories 444
Protein 15 g | Carbs 78 g | Fat 9 g