Wahoo's Fish Taco - Blackened Fish Salad has a high-calorie, low-carb, high-fat and very high-protein content.
With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - Blackened Fish Salad has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 995 mg | 41.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 43 g | 86% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 484 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 157 mg 52.3%
Sodium 995 mg 41.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Charbroiled Fish..
Per 100g | Calories 357
Protein 31 g | Carbs 38 g | Fat 10 g
Wahoo's Fish Taco - Charbroiled Fish..
Per 100g | Calories 364
Protein 31 g | Carbs 39 g | Fat 10 g
Maui Tacos - Fish Chopped Salad
Per 100g | Calories 330
Protein 29 g | Carbs 43 g | Fat 7 g
Wahoo's Fish Taco - Charbroiled Fish..
Per 100g | Calories 487
Protein 43 g | Carbs 14 g | Fat 29 g
Wahoo's Fish Taco - Charbroiled Fish..
Per 100g | Calories 209
Protein 14 g | Carbs 23 g | Fat 7 g
Wahoo's Fish Taco - #7 Charbroiled..
Per 100g | Calories 811
Protein 56 g | Carbs 118 g | Fat 14 g
Wahoo's Fish Taco - Blackened Fish..
Per 100g | Calories 621
Protein 34 g | Carbs 77 g | Fat 21 g
Wahoo's Fish Taco - Carnitas Wahoo's..
Per 100g | Calories 580
Protein 55 g | Carbs 18 g | Fat 32 g
