Wahoo's Fish Taco - Blackened Fish - Red Sauce has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wahoo's Fish Taco - Blackened Fish - Red Sauce has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2158 mg | 89.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64 g | 21.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48 g | 96% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | ||
| Saturated Fat | 17 g | 85% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 818 Calories from Fat 0
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 157 mg 52.3%
Sodium 2158 mg 89.9%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 6 g24%
Sugars
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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