Wahoo's Fish Taco - Banzai Veggie - White Rice - White Beans has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - Banzai Veggie - White Rice - White Beans has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 799 mg | 33.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 239 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 799 mg 33.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 12 g48%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - #2 Trhu #5 -..
Per 100g | Calories 415
Protein 12 g | Carbs 77 g | Fat 7 g
Wahoo's Fish Taco - Kid Side - White..
Per 100g | Calories 328
Protein 9 g | Carbs 61 g | Fat 6 g
Wahoo's Fish Taco - Veggie Wahoo's..
Per 100g | Calories 434
Protein 16 g | Carbs 49 g | Fat 20 g
Beefy White Rice & Parmesan Cheese
Per Serving | Calories 102
Protein 3.9 g | Carbs 14 g | Fat 3.2 g
Wahoo's Fish Taco - Charbroiled Fish..
Per 100g | Calories 656
Protein 36 g | Carbs 83 g | Fat 21 g
Wahoo's Fish Taco - Carne Asada..
Per 100g | Calories 597
Protein 36 g | Carbs 85 g | Fat 17 g
Wahoo's Fish Taco - Blackened..
Per 100g | Calories 787
Protein 33 g | Carbs 96 g | Fat 32 g
Wahoo's Fish Taco - Blackened Chicken..
Per 100g | Calories 332
Protein 19 g | Carbs 53 g | Fat 6 g
