Wahoo's Fish Taco - #7 Teriyaki Chicken Bowl - White Rice - White Beans has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - #7 Teriyaki Chicken Bowl - White Rice - White Beans has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2852 mg | 118.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 113 g | 37.7% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 50 g | 100% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 783 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 87 mg 29%
Sodium 2852 mg 118.8%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 12 g48%
Sugars
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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