Wahoo's Fish Taco - #7 Teriyaki Chicken Bowl - Brown Rice - White Beans has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Wahoo's Fish Taco - #7 Teriyaki Chicken Bowl - Brown Rice - White Beans, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 18% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2540 mg | 105.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 105 g | 35% | ||
Dietary Fiber | 15 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 737 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 2540 mg 105.8%
Total Carbohydrates 105 g 35%
Dietary Fiber 15 g60%
Sugars
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 19 g | Carbs 49 g | Fat 6 g
Per 100g | Calories 349
Protein 35 g | Carbs 45 g | Fat 5 g
Per 100g | Calories 373
Protein 23 g | Carbs 60 g | Fat 6 g
Per 100g | Calories 841
Protein 50 g | Carbs 86 g | Fat 34 g
Per 100g | Calories 589
Protein 36 g | Carbs 83 g | Fat 17 g
Per 100g | Calories 684
Protein 43 g | Carbs 79 g | Fat 23 g
Per 100g | Calories 410
Protein 23 g | Carbs 63 g | Fat 8 g
Per 100g | Calories 202
Protein 6 g | Carbs 34 g | Fat 4 g