Wahoo's Fish Taco - #14 Tofu Bowl - White Rice - White Beans has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - #14 Tofu Bowl - White Rice - White Beans has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1877 mg | 78.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 118 g | 39.3% | ||
| Dietary Fiber | 14 g | 56% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 780 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1877 mg 78.2%
Total Carbohydrates 118 g 39.3%
Dietary Fiber 14 g56%
Sugars
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Tofu Kids Bowl -..
Per 100g | Calories 332
Protein 14 g | Carbs 54 g | Fat 7 g
Jerk Tofu and Rice
Per Serving | Calories 174
Protein 10.4 g | Carbs 28 g | Fat 2.7 g
Wahoo's Fish Taco - Tofu #11 Banzai..
Per 100g | Calories 770
Protein 30 g | Carbs 126 g | Fat 17 g
Tofu Chicken and Rice
Per Serving | Calories 83
Protein 3.2 g | Carbs 11.5 g | Fat 2.8 g
Wahoo's Fish Taco - Carne Asada Kids..
Per 100g | Calories 327
Protein 19 g | Carbs 53 g | Fat 6 g
Wahoo's Fish Taco - #7 Charbroiled..
Per 100g | Calories 733
Protein 50 g | Carbs 104 g | Fat 15 g
Wahoo's Fish Taco - Carne Asada Kids..
Per 100g | Calories 368
Protein 23 g | Carbs 60 g | Fat 6 g
Wahoo's Fish Taco - Veggie Wet..
Per 100g | Calories 843
Protein 32 g | Carbs 107 g | Fat 33 g
