Wagner's - Wagner's Sauce Mix Mornay has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Wagner's - Wagner's Sauce Mix Mornay, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 39% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 376.3 mg | 37.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3950.7 mg | 164.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Mid 40% | Average |
Saturated Fat | 9.4 g | 47% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 420 mg 17.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 0 g | Carbs 64.1 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 399
Protein 6.7 g | Carbs 73.2 g | Fat 0 g
Per 100g | Calories 339
Protein 0 g | Carbs 67.7 g | Fat 0 g
Per 100g | Calories 397
Protein 13.2 g | Carbs 52.9 g | Fat 13.2 g
Per 100g | Calories 141
Protein 0 g | Carbs 36.7 g | Fat 0 g
Per 100g | Calories 96
Protein 0 g | Carbs 21.9 g | Fat 0 g
Per 100g | Calories 139
Protein 0 g | Carbs 36 g | Fat 0 g
Per 100g | Calories 321
Protein 0 g | Carbs 64.1 g | Fat 0 g
Per 100g | Calories 423
Protein 0 g | Carbs 56.4 g | Fat 14.1 g
Per 100g | Calories 399
Protein 6.7 g | Carbs 73.2 g | Fat 0 g
Per 100g | Calories 476
Protein 10.6 g | Carbs 52.9 g | Fat 23.8 g