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Waffle's (non healthy ones !) - Recipe and Nutrition Facts
70

Waffle's (non healthy ones!) Recipe

Waffle's (non healthy ones!) has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin E, Thiamin, Riboflavin and Folate.

The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Waffle's (non healthy ones!) has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat48%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin E
  • High in Riboflavin
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0.66 mg1.1%
Vitamin D11.6 IU2.9%
Vitamin E9.4 mg31.3%
Thiamin0.41 mg27%
Riboflavin0.44 mg25.6%
Niacin2.8 mg14.2%
Vitamin B60.08 mg3.9%
Folate99.2 mcg24.8%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188 mg18.8%
Iron2.7 mg14.9%
Magnesium20 mg5%
Phosphorus189 mg18.9%
Potassium185.5 mg5.3%
Sodium225.1 mg9.4%
Zinc0.83 mg5.5%
Copper0.08 mg3.9%
Manganese0.33 mg16.3%
Selenium24.1 mcg34.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%
Dietary Fiber1.3 g5.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%
Saturated Fat2.7 g13.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat12.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 395 Calories from Fat 0

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 94.8 mg 31.6%

Sodium 225.1 mg 9.4%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 1.3 g5.2%

Sugars 2.2 g

Protein 9.8 g 19.6%

Vitamin A 2.9% Vitamin C 1.1%

Calcium 18.8% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=258496 Embed Table:

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