Waffled Pizza Dippers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Waffled Pizza Dippers has been given a composite ranking of 45, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 378.9 IU | 7.6% | Top 30% | High |
Retinol | 36.6 mcg | |||
Vitamin C | 4.2 mg | 7% | Mid 40% | Average |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 78.9 mcg | 19.7% | Top 10% | Very High |
Folic Acid | 52.1 mcg | |||
Vitamin B12 | 0.7 mcg | 11.7% | Top 30% | High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157 mg | 15.7% | Top 10% | Very High |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Magnesium | 23.2 mg | 5.8% | Mid 40% | Average |
Phosphorus | 145.1 mg | 14.5% | Top 30% | High |
Potassium | 198.6 mg | 5.7% | Mid 40% | Average |
Sodium | 527.5 mg | 22% | Top 30% | High |
Zinc | 1.4 mg | 9.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.9 mcg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 50.4 mg 16.8%
Sodium 749.1 mg 31.2%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 2.3 g9.2%
Sugars 7.1 g
Protein 13 g 26%
Vitamin A 10.8% Vitamin C 10%
Calcium 22.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 8.8 g | Carbs 4.2 g | Fat 8.9 g
Per Serving | Calories 387
Protein 22.2 g | Carbs 2.41 g | Fat 31.8 g
Per Serving | Calories 42
Protein 0.42 g | Carbs 6.1 g | Fat 1.9 g
Per Serving | Calories 280
Protein 11.4 g | Carbs 13.2 g | Fat 20.3 g
Per Serving | Calories 130
Protein 6.5 g | Carbs 4.5 g | Fat 9.6 g
Per Serving | Calories 138
Protein 2.3 g | Carbs 20.5 g | Fat 5.4 g
Per Serving | Calories 6
Protein 0.53 g | Carbs 0.24 g | Fat 0.32 g
Per Serving | Calories 377
Protein 18.1 g | Carbs 39.3 g | Fat 16.5 g