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waffle no sugar added by art - Recipe and Nutrition Facts
43

waffle no sugar added by art Recipe

waffle no sugar added by art has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing waffle no sugar added by art has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat56%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C0.12 mg0.2%
Vitamin D36 IU9%
Vitamin E1.5 mg5.1%
Thiamin0.18 mg12.3%
Riboflavin0.16 mg9.4%
Niacin1.4 mg6.9%
Vitamin B60.03 mg1.5%
Folate49.2 mcg12.3%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron1.3 mg7.1%
Magnesium5.2 mg1.3%
Phosphorus52 mg5.2%
Potassium131.8 mg3.8%
Sodium226 mg9.4%
Zinc0.32 mg2.1%
Copper0.03 mg1.7%
Manganese0.16 mg8%
Selenium8 mcg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber0.6 g2.4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat5.2 g26%
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 226 mg 9.4%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 0.6 g2.4%

Sugars 2.6 g

Protein 5.8 g 11.6%

Vitamin A 7.1% Vitamin C 0.2%

Calcium 7.3% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1928366 Embed Table:

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