waffle no sugar added by art has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing waffle no sugar added by art has been given a composite ranking of 43, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 56% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 355 IU | 7.1% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 36 IU | 9% | ||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 0.18 mg | 12.3% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 1.4 mg | 6.9% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 49.2 mcg | 12.3% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | ||
Iron | 1.3 mg | 7.1% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 131.8 mg | 3.8% | ||
Sodium | 226 mg | 9.4% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.16 mg | 8% | ||
Selenium | 8 mcg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 0
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 226 mg 9.4%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0.6 g2.4%
Sugars 2.6 g
Protein 5.8 g 11.6%
Vitamin A 7.1% Vitamin C 0.2%
Calcium 7.3% Iron 7.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 125
Protein 3.5 g | Carbs 17.1 g | Fat 5.1 g
Per Serving | Calories 69
Protein 1.6 g | Carbs 16.5 g | Fat 0.4 g
Per Serving | Calories 90
Protein 2.3 g | Carbs 12.3 g | Fat 4.1 g
Per Serving | Calories 73
Protein 2.3 g | Carbs 23.2 g | Fat 0.3 g
Per Serving | Calories 29
Protein 1.7 g | Carbs 5.1 g | Fat 0.5 g
Per Serving | Calories 159
Protein 11.5 g | Carbs 15.1 g | Fat 5.5 g
Per Serving | Calories 170
Protein 7.2 g | Carbs 29.6 g | Fat 2.3 g
Per Serving | Calories 321
Protein 22.9 g | Carbs 39.4 g | Fat 9 g