Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wacky Cake 7 - Recipe and Nutrition Facts
43

Wacky Cake 7 Recipe

Wacky Cake 7 has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 358.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Wacky Cake 7, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1.2 mg0.1%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.7 g16.2%Top 10%Very High
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars27.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2166 Calories from Fat 651

% Daily Value *

Total Fat 72.3 g 111.2%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 0 mg

Sodium 8.9 mg 0.4%

Total Carbohydrates 358.3 g 119.4%

Dietary Fiber 10 g40%

Sugars 200.6 g

Protein 24.3 g 48.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/wacky-cake-99332 Embed Table:

Related Searches

45

Tropical Upside-down Cake

Per Serving | Calories 280
Protein 4 g | Carbs 37.8 g | Fat 12.7 g

24

Carnival Funnel Cakes

Per Serving | Calories 226
Protein 8 g | Carbs 37.7 g | Fat 4.4 g

47

Sunshine Cake 5

Per Serving | Calories 296
Protein 3.4 g | Carbs 62.3 g | Fat 3.8 g

47

Creamsicle Cake 1

Per Serving | Calories 180
Protein 1.3 g | Carbs 23.2 g | Fat 9.3 g

7

Mom's Chocolate Chip Cookies 5

Per Serving | Calories 434
Protein 3.9 g | Carbs 55.5 g | Fat 23.3 g

18

Florida Orange Cake 1

Per Serving | Calories 340
Protein 3.5 g | Carbs 46.8 g | Fat 15.9 g

24

Royal Ambrosia Pie Ice Cream Pudding..

Per Serving | Calories 262
Protein 3.5 g | Carbs 36.8 g | Fat 11.7 g

29

Apple-Cream Cheese Bundt Cake 1

Per Serving | Calories 345
Protein 3.6 g | Carbs 45.6 g | Fat 17.2 g