Wacky Cake 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wacky Cake 2 has been given a composite ranking of 50, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.5 mcg | 11.9% | Top 30% | High |
Folic Acid | 40 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 28.8 mg | 2.9% | Bottom 30% | Low |
Potassium | 30 mg | 0.9% | Bottom 30% | Low |
Sodium | 338.1 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.9 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 27.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 270.5 mg 11.3%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 0.9 g3.6%
Sugars 22.2 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium 0.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 475
Protein 8 g | Carbs 40.7 g | Fat 31.5 g
Per Serving | Calories 232
Protein 3.1 g | Carbs 23.1 g | Fat 14.5 g
Per Serving | Calories 322
Protein 4 g | Carbs 62.3 g | Fat 7.3 g
Per Serving | Calories 318
Protein 3 g | Carbs 34 g | Fat 18.5 g
Per Serving | Calories 436
Protein 4.8 g | Carbs 58.1 g | Fat 20 g
Per Serving | Calories 419
Protein 4.9 g | Carbs 58 g | Fat 18.9 g
Per Serving | Calories 402
Protein 8 g | Carbs 38.2 g | Fat 25.3 g
Per Serving | Calories 211
Protein 4.1 g | Carbs 21.4 g | Fat 12.7 g