VPX - VPX High Protein Mealbar Pumpkin Supreme has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing VPX - VPX High Protein Mealbar Pumpkin Supreme has been given a composite ranking of 51, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 41% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 35.3 mg | 1% | Top 30% | High |
Sodium | 187 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Top 10% | Very High |
Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 176
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 212 mg 8.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 30 g 60%
Vitamin A 4% Vitamin C 3.3%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 413
Protein 30.2 g | Carbs 34.3 g | Fat 17.1 g
Per 100g | Calories 353
Protein 37.6 g | Carbs 17.6 g | Fat 9.4 g
Per 100g | Calories 403
Protein 33.6 g | Carbs 45.4 g | Fat 13.4 g
Per 100g | Calories 361
Protein 40.1 g | Carbs 34.1 g | Fat 9 g
Per Serving | Calories 155
Protein 10.2 g | Carbs 17.8 g | Fat 6.1 g
Per Serving | Calories 323
Protein 28.9 g | Carbs 41.7 g | Fat 4.3 g
Per 100g | Calories 413
Protein 30.2 g | Carbs 34.3 g | Fat 17.1 g
Per 100g | Calories 11
Protein 0 g | Carbs 1.32 g | Fat 0 g