Voortman Cookies Vanilla Creme Artificially Flavored, Sugar Free

Voortman - Voortman Cookies Vanilla Creme Artificially Flavored, Sugar Free has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 69.46g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Voortman - Voortman Cookies Vanilla Creme Artificially Flavored, Sugar Free has been given a composite ranking of 40, and in moderation.