Voortman - Chocolate Wafer Cookies has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 68.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Voortman - Chocolate Wafer Cookies has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.3 mg | 13% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 97.6 mg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.3 g | 22.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 42.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.3 g | 45% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 13 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Osem - Chocolate Flavour Wafers
Per 100g | Calories 545
Protein 3.2 g | Carbs 64.1 g | Fat 28.9 g
Nabisco - Nilla Chocolate Wafers..
Per 100g | Calories 423
Protein 7.1 g | Carbs 84.7 g | Fat 7.1 g
Bauducco - Chocolate Wafers
Per 100g | Calories 529
Protein 5.9 g | Carbs 64.7 g | Fat 26.5 g
Royal Dansk - Chocolate Luxury Wafers
Per 100g | Calories 452
Protein 3.2 g | Carbs 80.6 g | Fat 14.5 g
Voortman - Almonette Iced Cookies
Per 100g | Calories 499
Protein 5.3 g | Carbs 63 g | Fat 26.3 g
Voortman - Wafer Cookies Vanilla..
Per 100g | Calories 455
Protein 0 g | Carbs 64.9 g | Fat 19.5 g
Voortman - Coconut Delight Cookies
Per 100g | Calories 495
Protein 5.5 g | Carbs 55 g | Fat 33 g
Voortman - Sugar Free Shortbread..
Per 100g | Calories 582
Protein 0 g | Carbs 63.1 g | Fat 34 g
